Italian Chicken Scampi Recipe

This is such a wonderful chicken recipe. It has all the same, fantastic flavors of shrimp scampi only it’s made with chicken! To make it skinny, I sautéed the chicken in a reduced-fat buttery, garlic and lemon wine sauce. It’s easy to make and tastes luxuriously rich! Each serving has 380 calories, 10 grams of fat and 10 Weight Watchers SmartPoints.

Ingredients

6 ounces dry whole grain spaghetti or angel hair pasta

1 pound chicken, (boneless skinless) cut into small pieces

1 tablespoon lemon juice

A little salt and pepper

⅓ cup reduced-fat butter or Smart Balance Light

¼ teaspoon salt

Fresh ground pepper, to taste

1 tablespoon fresh garlic, minced

¾ cup white wine, see shopping tip

¼ cup reduced-sodium chicken broth

1 tablespoon fresh lemon juice

1 teaspoon all-purpose flour

Chives for garnish, optional

 

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