Weight Watchers : The Complete list of zero Points foods (200+ zero Points foods)

Here it is: an expanded list of all 200+ zero Points foods.* The foods on this list form the foundation of a healthy eating pattern, so you don’t need to weigh, measure, or track any of them. Enjoy!

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Apples

Applesauce, unsweetened

Apricots

Arrowroot

Artichoke hearts

Artichokes

Arugula

Asparagus

Bamboo shoots

Banana

Beans: including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, pinto, small white, snap, soy, string, wax, white

Beans, refried, fat-free, canned

Beets

Berries, mixed

Blackberries

Blueberries

Broccoli

Broccoli rabe

Broccoli slaw

Broccolini

Brussels sprouts

Cabbage: all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled

Calamari, grilled

Cantaloupe

Carrots

Cauliflower

Caviar

Celery

Swiss chard

Cherries

Chicken breast, ground, 99% fat-free

Chicken breast or tenderloin, skinless, boneless or with bone

Clementines

Coleslaw mix (shredded cabbage and carrots), packaged

Collards

Corn, baby (ears), white, yellow, kernels, on the cob

Cranberries

Cucumber

Daikon

Dates, fresh

Dragon fruit

Edamame, in pods or shelled

Egg substitutes

Egg whites

Eggplant

Eggs, whole, including yolks

Endive

Escarole

Fennel (anise, sweet anise, or finocchio)

Figs

Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting

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