Baked Chicken

“This is another tasy way to prepare chicken that is good for you. This recipe is 3 points per serving. There is a total of 4 servings. You could also make this with white fish fillets or turkey cutlets in place of the chicken.”
Ingredients :
  • cooking spray
  • 1lb boneless skinless chicken breast, four 4 oz halves
  • 12teaspoon salt
  • 14teaspoon black pepper, freshly ground
  • 1teaspoon olive oil
  • 2teaspoons fresh lemon juice (or more)
  • 2teaspoons fresh rosemary, chopped
  • 2teaspoons fresh parsley, chopped
  • 14cup chicken broth
  • 12medium lemon, quartered for garnish
Directions :
  1. Preheat oven to 400ºF.
  2. Coat a small, shallow roasting pan with cooking spray.
  3. Season both sides of chicken with salt and pepper.
  4. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
  5. Pour broth around chicken to coat bottom of pan.
  6. Bake until chicken is cooked through, about 30 to 35 minutes.
  7. Garnish with fresh lemon and serve.
  8. Yields 1 chicken breast half per serving.
 3 points per serving. There is a total of 4 servings.


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