Chinese General’s Chicken

I have tried many recipes for Chinese General’s Chicken at home and this one is the best one I have made so far! I hope you enjoy it!

Serves: 4  Serving Size: 1 (281 g)   Per serving: 7 SP; 7 PP; 6 POINTS (old)   Calories: 292

Chinese General’s Chicken
Chinese General’s Chicken













3⁄4 cup chicken broth

2 tbsp corn starch

2 tbsp granular Splenda sugar substitute

2 tbsp soy sauce

1 tbsp white wine vinegar

1⁄2 tsp ground ginger

2 tsp olive oil

2 medium scallion, chopped

2 tsp garlic, minced

1⁄2 tsp red pepper flakes

1 lb boneless, skinless chicken breast

2 cup brown rice, cooked


Cut chicken into 2 inch pieces.

In a small bowl, mix together chicken broth, cornstarch, Splenda, soy sauce, vinegar and ginger. Set aside.

Heat oil in a skillet or wok over medium-high heat. Add scallions, garlic and pepper. Cook 2 for minutes, then add chicken and cook until browned, about 5 more minutes.

Add sauce and simmer until it thickens and chicken is cooked through, about 3 minutes.

Serve chicken and sauce over rice.