I have tried many recipes for Chinese General’s Chicken at home and this one is the best one I have made so far! I hope you enjoy it!
Serves: 4 Serving Size: 1 (281 g) Per serving: 7 SP; 7 PP; 6 POINTS (old) Calories: 292
3⁄4 cup chicken broth
2 tbsp corn starch
2 tbsp granular Splenda sugar substitute
2 tbsp soy sauce
1 tbsp white wine vinegar
1⁄2 tsp ground ginger
2 tsp olive oil
2 medium scallion, chopped
2 tsp garlic, minced
1⁄2 tsp red pepper flakes
1 lb boneless, skinless chicken breast
2 cup brown rice, cooked
Cut chicken into 2 inch pieces.
In a small bowl, mix together chicken broth, cornstarch, Splenda, soy sauce, vinegar and ginger. Set aside.
Heat oil in a skillet or wok over medium-high heat. Add scallions, garlic and pepper. Cook 2 for minutes, then add chicken and cook until browned, about 5 more minutes.
Add sauce and simmer until it thickens and chicken is cooked through, about 3 minutes.
Serve chicken and sauce over rice.