Oven Fried Pork Chops

This is a quick, simple, and above all, a cheap way to make pork chops. I love it!

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Nutritional Information: Serving Size: 1 (96 g)| Servings Per Recipe : 4 | 3 PointsPlus | SmartPoints: 3

Amount Per Serving: Calories 133 Calories from Fat 27| Total Fat 3g 4%|  Saturated Fat 1g 4%| Cholesterol 46mg 15%| Sodium 252mg 10%| Total Carbohydrate 8g 2%| Dietary Fiber 1g 2%| Sugars 2g 5%| Protein 17g 34%.

Prep 15 min | Cook 50 min | Ready 65 min.

Oven Fried Pork Chops
Oven Fried Pork Chops















To Make this Recipe You’Il Need the following ingredients:


6 oz center-cut lean pork loin chop

2 tbsp pineapple juice

1 tbsp low-sodium soy sauce

1⁄4 tsp ground ginger

1⁄8 tsp garlic powder

1 large egg white, lightly beaten

1⁄3 cup dry bread crumbs

1⁄4 tsp dried Italian seasoning

1⁄4 tsp paprika

1 dash garlic powder

1 cooking spray


Preheat oven to 350 degrees.

Trim fat from chops.

Combine juice and next 4 ingredients in a bowl; stir well.

Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.

Dip chops in juice mixture, and dredge in breadcrumbs mixture.

Place chops on a broiler pan coated with cooking spray.

Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

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