This is a quick, simple, and above all, a cheap way to make pork chops. I love it!
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Nutritional Information: Serving Size: 1 (96 g)| Servings Per Recipe : 4 | 3 PointsPlus | SmartPoints: 3
Amount Per Serving: Calories 133 Calories from Fat 27| Total Fat 3g 4%| Saturated Fat 1g 4%| Cholesterol 46mg 15%| Sodium 252mg 10%| Total Carbohydrate 8g 2%| Dietary Fiber 1g 2%| Sugars 2g 5%| Protein 17g 34%.
Prep 15 min | Cook 50 min | Ready 65 min.
To Make this Recipe You’Il Need the following ingredients:
6 oz center-cut lean pork loin chop
2 tbsp pineapple juice
1 tbsp low-sodium soy sauce
1⁄4 tsp ground ginger
1⁄8 tsp garlic powder
1 large egg white, lightly beaten
1⁄3 cup dry bread crumbs
1⁄4 tsp dried Italian seasoning
1⁄4 tsp paprika
1 dash garlic powder
1 cooking spray
Preheat oven to 350 degrees.
Trim fat from chops.
Combine juice and next 4 ingredients in a bowl; stir well.
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
Place chops on a broiler pan coated with cooking spray.
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.