Sweet Potato Cauliflower Mash

A quick and comforting vegan dinner recipe that’s loaded with tender sweet potato and cauliflower. With a winning combination of spices and the fresh

Servings: 4
Serving Size:  2/3 cup
Amount Per Serving: Calories 92, Total Fat 2g, Saturated Fat 1g, Cholesterol 5mg, Sodium 148mg, Total Carbohydrate 17g, Dietary Fiber 4g, Sugars 4g, Protein 3g ,WW SP = 3

Sweet Potato Cauliflower Mash
Sweet Potato Cauliflower Mash

















1.5 cups sweet potato, peeled and chopped

4 cups cauliflower, cut into florets

1/3 cup vegetable broth

1/4 cup low fat sour cream

1/16 tsp. nutmeg

1/2 tsp. garlic powder

Salt and pepper


Bring a pot of water to a boil. Add the sweet potato and cauliflower. Cook for 10-12 minutes until fork tender.

Add to a bowl with the broth, sour cream, nutmeg, garlic powder, salt, and pepper. Mash using a potato masher, fork, or for a smoother texture use a food processor.

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