Having a healthier and happier life means that you should consume a healthy diet and start exercising on a daily basis, making it a habit.

It might be difficult at the beginning, but if you don’t quit, as soon as you experience the improvements and benefits of a healthy lifestyle, you will never go back to your harmful and unhealthy habits.

Such a lifestyle will ensure more body strength, high energy levels, and prevention of numerous health issues. It will also cleanse the body from the accumulated toxins, that lead to organ failure, and diseases, such as obesity.

Therefore, it is of high importance to detoxify the body and cleanse the colon, in order to support its function as one of the main cleansing body organs, and thus boost overall health.

Today, we will reveal the recipe of a colon detox shake that will help you eliminate toxic and fat deposits from the body, and supply it with the needed nutrients, minerals and vitamins.

The shake is delicious, and completely natural, as its main ingredients are papaya and oats. Papaya is a highly beneficial fruit that offers a myriad of medicinal properties, including:

Papaya Health Benefits:

Boost the immune system

Improve heart health

Help in the case of diabetes

Prevent arthritis

Treat vitiligo

Beneficial during pregnancy and for the baby

Increase lactation

Treat wounds

On the other hand, oats are extremely health on their own, as they:

Strengthen the immune system

Help weight loss

Treat hypertension

Improve heart health

Improve sleep quality

Relieve constipation

Soothe menopausal symptoms

Fight against cancer